Although walking will benefit almost anyone, someone with high levels of fitness probably wouldn't gain that much. If you want to only apply moderate intensity to your exercise regime, then 30 minutes of walking or other exercise 5 times a week works perfectly. Some people like to intersperse their normal walking with short bursts at a faster pace which is obviously more tiring.
Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone. If you are someone who attends the gym regularly, there are machines which give you the opportunity to walk or run on them which can be an efficient use of exercise time.
It is important to realize that walking is a great way to improve your weight loss and is one of the best exercises available. You can also use walking in combination with other activities like hiking where the backpack can be used as a weight to burn more calories and improve other cardiovascular functions.
Generally speaking, if you are on a budget then walking couldn't be a be more suitable with very little equipment required except perhaps for a decent pair of walking shoes. The American Heart Association (AHA) suggests, for example, that patients start by walking five minutes a day, then increasing gradually to 30 minutes over several weeks.
If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start and has a multitude of health benefits for everyone. Although if you are looking for fitness equipment that will maximize your walking efforts, then a treadmill is the obvious choice.
As far as home fitness equipment is concerned, treadmills are still the most popular and they can be used for running, walking or a gently jog plus there is less impact on a treadmill owing to the cushioning effect. A treadmill works because it utilizes a belt that rotates at various speeds and can be raised at one end to simulate a hill; this give the equipment the ability to be used to help improve the heart, lungs and circulation of the user and increasing their stamina.
If you are buying a treadmill, don't skimp if it is something that is going to be used regularly and make sure it has a good range of functions, especially an adjustable ramp. There may be many reasons why you prefer to use a treadmill, namely that your neighborhood doesn't have enough walking challenges and this way you can get all the benefits of walking a variety of conditions without leaving home.
A treadmill does give you the freedom to exercise when you want for as long as you want, so its convenience cannot be underestimated and as long as you do exercise, whether walking or some other form, it doesn't matter, just as long as you do actually exercise regularly.
To find more ideas on stretching exercises go to Yoga at Work and also go to Diet and Exercise Program
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