There is no doubt that if you gain muscle to your body too fast, you will also get some fat. That is a natural biological process if you want to gain muscle, if you want to have muscle mass, you have to understand this. Calories are a must and the more the better if you want to gain bigger muscle mass to your body. But it is impossible for all of your additional calories to go for growing your muscle. And the left calories would generate fat.
Wait, before reading the next paragraph, I want to let you know that if you want to gain muscle without fat. Here is the review of some good muscle building programs:
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Anyway, let's continue about how to build muscle lose fat...
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
Your metabolic rate is controlled by the level of your muscles, it would be easier for your to rid of fat if you have already build your muscle mass. This is why beginning with a bulking phase is almost always the most efficient route.
According to this theory, your weight gaining goal should be: make your muscles as large as possible while gaining as little fat as possible. In this step, your main purpose is to not rid of fat completely but to get them as little as possible.
We can accomplish this with the following 3 ways.
Calculate the extra calories you need.
You may hear of "optimal nutrition", but you may not hear of "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
The extra calories you need for growing your muscles is an extra 15 to 20% of your daily needs calories. Don't go any higher if your calories intake fallen in this range.
Watch your nutritional choices.
Most of the extra food should be in the form of lean proteins, carbohydrates that are high in fiber and unsaturated, healthy fats. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
Start cardio workouts.
Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don't need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. What you should learn is not attempt to totally avoid fat, but try to minimize it, and as small as possible.
That's some tip for gaining muscle instead of fat. For more information about muscle building, please visit Muscle Building Resource Center
Here is some interesting muscle building topics you may be interested. Muscle Building Diets
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