Do you suffer from frequent back and neck aches because of bad posture? Do you appear under-confident because of your bad posture? Have you ever tried to correct your posture but failed? If yes, then perhaps the following tips (from subliminal healing to visualization) can help you:
Ask a friend to correct your posture: Ask a close friend or family member to correct you whenever you start stopping or hunching. If your posture has pretty much always been bad it is probably deeply within your subconscious mind and just one of your habits now. Therefore it's important to have someone else monitor.
Visualization - Constantly visualizing yourself with your shoulders back, and your back straight will help your mind to start a new habit of actually physically adopting this posture for real.
Use subliminal messages- A subliminal back pain relief cd will influence and program your subconscious mind. These messages can be in the form of video, text or audio. The most way of transmitting subliminal messages is through audio cds. subliminal cds, when used frequently will program your subconscious mind to correct your bad posture naturally – it will make you aware of your bad posture practices and help you to correct them naturally and safely.
Adopting a good posture is beneficial in several ways - firstly it helps to relieve the strain on your back and neck - improving your health! Secondly it actually makes you taller - as you are not hunching over or rounding your shoulders you stand taller and your whole back will straighten out - this can even add as much as 2 inches to your height! I hope this article helps you - many people even visit a surgeon for their back troubles, but so much can be done with the power of our minds without having to ever visit a doctor! Try some of these techniques - they are safe, natural and inexpensive!
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