What Are The Best Exercises To Lose Weight?

There are many available exercises to lose weight. However many people become confused as to which types of exercises they should be doing if weight loss is their goal.

The most well known exercises to lose weight and provide you with fat burning workouts will come from cardio exercises. These are types of exercise that will increase your pulse rate over an extended period of time.

Below is a list of cardio exercises you can choose from:

Walking
Running
Cycling
Swimming
Aerobics
Steppers
Boxing
Kickboxing
Rowing

All these exercises will give you great fat burning workouts as long as you do each session for around 20-30 minutes.

This may sound a little worrying to begin with but remember that you build up to higher levels, and not start at higher levels.

This entails starting off slowly and increasing your efforts as you become fitter. Even starting at just 5 minutes a day is beneficial and it gives you a starting point.

Just increase your times by a few minutes on a weekly basis and you will soon be hitting the 30 minute mark. When you begin exercising for this sort of time, you will then see some real fat burning workouts.

Another point to remember is that you are probably under the impression that doing cardio around 2-3 times a week is ample, but this is wrong.

You need to be doing some form of cardio everyday to get the most benefits from it.

The most effective exercises to lose weight will be the ones that you stick to and do on a regular basis. Perseverance is the key to success when it comes to losing weight

Also remember that if you just do cardio, you will be losing weight. However some of the weight that you lose will be due to the loss of muscle. Muscle loss is the last thing that you need.

Muscle burns calories just by being on your body because it needs a certain amount of calories to stay there. Muscle loss will result in fewer calories being burned.

Add a weight training session a couple of times a week to your exercise plan. This will keep muscle loss to a minimum and keep you looking toned.

All of the listed exercises to lose weight will give you some great fat burning workouts as long as you don't give up and keep at them.