Turbulence Training – Muscle Building in 3 Days a Week

Turbulence Training is a well-regarded and effective muscle building plan that calls for short but intense workouts 3 times a week, and changes the details of the plan frequently, to keep your body from adapting while stimulating rapid muscle development. The Turbulence Training program was designed by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS) and body builder. Craig not only knows a lot about muscle building, he's a skilled writer. Craig has published articles in Men's Fitness, Oxygen, Maximum Fitness, and other magazines.

The Turbulence Training program is based on research that shows high-intensity interval training (often called HIIT), along with lifting heavier weights for fewer reps, is a far more effective way to build muscle and lose fat than long, boring cardio routines and high-rep, low weight lifting routines. The plan shows how you can both build muscle and lose fat, in only three 45 minute workouts a week, from the privacy of your own home. A typical Turbulence Training workout follows this basic pattern:

• 5 minutes of warm-up
• 15-20 minutes of strength training
• 15-20 minutes of interval training
• 3 days a week

The example above shows that a Turbulence Training workout is short compared to a traditional muscle building plan. However, the fact that the workouts are short shouldn't mislead you. These workouts are much more difficult than you might believe from their duration. They're designed to fit the maximum amount of muscle building work into the minimum amount of time, and you'll definitely feel it when you complete a session. You should work into this program gradually, particularly if you are in poor condition right now.

plan] is that you get a lot of variety in your workouts. Many people get bored doing the same workout week after week, and month after month. And of course if you're bored, the results you get are going to suffer. In this program, you will be changing your workout once a month. This prevents your body from adapting itself to the requirements of the program, which will cause you to stop making progress. Because you do each workout three times a week, you only do the same workout 12 times before changing it. You'll find it hard to get bored in only 12 short workouts.

You get a lot of value when you buy Turbulence Training. When you buy this package, you not only get the Turbulence Training plan, but you also get a load of extra health and fitness information that isn't part of the core muscle building program. For example, there's a one-hour MP3 audio talking about Craig's philosophy on how to lose fat, and a20-minute workout plan developed for "the World's busiest dads," guys who can't even fit the regular Turbulence Training plan into their crowded lives.

Is your life too busy to include luxuries like a gym membership and several hours a week for working out? If so this could be the muscle building program for you. The Turbulence Training plan explain each workout in full detail, and include photos illustrating the exercises, so you won't be left in the dark trying to figure out how to do an exercise on your own. Can you squeeze three, 45-minute workouts into your week? If so, you can burn fat and build lean muscle fast with this muscle building program. In a world where time is a desperately rare commodity, where we've all got too much to do and too little time, Turbulence Training fits.

Click here to learn more about how to build lean muscle fast and burn fat using the Turbulence Training muscle building program. To explore other muscle building and fitness programs, visit: http://GetFitAtLast.com.