Learn to Train for a 5K

A lot of people wake up in one fine morning and decide they want to 5K Training . The know a sprint won’t give them the exercise they want. Anything over a 5K as far as mileage starts to become very daunting for people and they get discouraged before they even start. But 5k (or 3 miles if that sounds more reasonable) is something most people think they can achieve easily. This can be made to happen only as long as it is going about it in the right fashion.

Most people start running because of health or weight concerns. Maybe your doctor told you that you need more exercise. The problem is that everyone wants to start running the full 5k from day one or thereabouts. It never works and trying it will result in a rebelling body, with aches, pains, sprains and a feeling of dejection when they see how little ground they are actually able to cover. This often results in people getting turned off and giving up the idea of running. Its sad, because not only are they missing out on a great form of exercise, but also on a great deal of fun and a sense of personal achievement.

The best way to start is to find a good beginners’ training program to follow. There are books and websites aplenty offering such programs. Remember its all about your own body and how it reacts so choose a program that you are very comfortable with. Stay away from those that promise miracle results in a short time. The result that you can expect from this practice is really what we mentioned above which really isn't fun at all. Getting into shape for 5k running will take about 2 to 3 months, depending on your age and general condition. Its important to try not to rush through things. Your real goal should be running and completing the distance, not seeing how fast you complete the distance.

Whatever Jogging program you choose, stick to it and don’t try to skip steps to speed things up. The plans will have been designed taking a lot of factors into consideration and even if you feel super fit when completing a step and think you can jump ahead one or two, don’t. If your body has not been prepared and conditioned, your progress through theses stages will be slow and perhaps painful. If you find a program does not suit you for any reason, find another more to your liking and try that.

Begin slowly and regularly. Remember that you should not Jogging more than 5 days a week – your body needs rest to develop, which it can’t do while it is constantly being exercised. At the same time, don’t give in to the lazy urge and start taking extra days off. That too will ruin our training schedule.

Don’t expect great results from day one. Your body has first ot be conditioned to accept the training it will be undergoing and most programs are designed keeping this in mind. Its important to go through a program until you are about half way through before you try to make any adjustments to it. Expecting too much too soon will only lead to disappointment.

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