Natural Bodybuilding

If you get in a better shape you will see that the benefits for your mind and body are numerous. There is no limit to how good you look if you are feeling well. In order to live a great life you will need to go into exercising and you will get to even look better as a bonus. The truth is that you can basically do everything you want if you are healthy!

 

One of the ways of getting in shape is bodybuilding. This is a program that includes two equally important stages: exercising and nutrition. The first step is losing extra fat and then working out your muscles. Exercise basically means going to the gym for most people but it is a lot mroe than that. In order to start bodybuilding you should always be careful about doing it right and you will always have results!

 

Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Health problems will become reality if you want to lose weight in a way that is not good for your body. You could get anorexia or bulimia, just to mention a few problems that cn appear. To tone up those muscles you need a daily program with different dishes that contain all your body needs – proteins mainly but other energy giving substances.

 

A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some dry fruits. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.

 

At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Do not eat a full meal whenever feeling hungry. Hunger can go away with a good healthy snack. Besides brown rice and green beans you could eat salmong file or chicken breast in the evening.

 

As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum. Do not forget that you can go into cardio workouts at home!