Understand the real Causes for Lower Back Pain and take right action

The real doubt in many peoples’ minds is: what causes back pain ? To understand the right answer for this question you got to first get clear the structure of the spine, muscle as well as ligament system. Moment you have got the cause you may afterwards decide on a therapy which can alleviate the pain. Several weeksmight be needed to attain a painless back, of course the efforts are always rewardful. So, let’s get started on finding the real causes of lower back pain.


The low back pain causes can be many. Before understanding what causes back pain it is better to understand the spine. The spine has been mainly divided as 3 main sections.


* Cervical curve at the neck

* Thoracic curve in the upper and middle back

* Lumbosacral curve in the lower back


The lower back lumbosacral curve is made up of five vertebrae, also each of these five vertebrae perform lot of the hard spine work. All these vertebrae, and bones, are responsible for carrying almost all the weight and naturally ail ina lot of activities like lifting. You might have often seen people rejecting to lift with the help of legs instead of the back.


If the spine needs to work properly, then back muscles require to be very healthy and fit. The whole of the back possesses a series of muscles along, but the erector spine muscles run through the lower back vertebrae. The causes for lower back pain are often these muscles and can even cause muscle spasms in the lower back. Various other muscles are connecting vertebrae and the front of the body with the back. When you observe this intricate design of human body you can’t help but be amazed.


The causes for lower back pain can also be attributed to several ailments belonging to the spinal bones and muscles. The origin of the pain might be either from vertebrae or from the muscles. The reason can occassionally be because of a variety of problems in both. This lets it to be even more difficult during diagnosis to find root cause of the pain. If seen carefully you get to know that, the lower back is a part of the bone, muscle and ligaments system. Very often pain therapies help the back as a whole if one desires to develop a strong back resistant to any damage.


The causes for lower backpain in many cases are because of ligament injury and strain. You often hear many claiming that their lower back hurts because they “twisted wrong” or lifted something they shouldn’t have lifted. A lot of people complain that their lower back pain causes are because of both muscle or ligament problems, and a disc problem. Many times doctors warn the patients to be aware of the back problems early or otherwise they may lose the balance in the back. Have you ever got a painful leg leading to even more painful hip just because of walking improperly, and then you could have already known how this happens.


The
low back pain causes can also include herniated discs, muscle strain, ligament tears or sprains, slipping vertebrae, inflammation of the spinal joints to point a few.