You might be surprised to find out that simply slowing down the rate that you take in your food at has a significant impact on your weight. As an easy tactic to lose abdominal fat this is one of the best.
When you up the time you spend at meals, you don't need as much to feel full. To follow are a few pointers to get you eating slower and more importantly consuming less.
Chew each mouthful more times before actually sending it to your stomach. If you spend longer chomping your food your stomach feels fuller however doesn't really need that much food. In doing this you also help the digestion of the food.
Swallow the mouthful you are chewing before preparing another. An easy way of doing this is to place your fork on your plate and wait until you have eaten your current mouthful. One more point here in the battle to lose excess fat is that this it is largely mind control.
Eating too much, from eating too rapidly, is just a routine that needs breaking. When you look at how French people in particular dine on the whole, you would notice that not only do they have smaller meal portions they spend a lot longer to eating their food. So they remain slim by a combination of things.
Another point to note here is that the French often eat as a family. The family together speak more and this acts in slowing down the pace. A double bonus is it also assists in keeping the family together..
As you begin to enjoy eating more slowly you will discover you appreciate your meals more. You will have more time to enjoy the tastes of the food.
It is very easy to have too much as your body is slow to react and to tell you it's full. Many people believe they are still empty, although they are not. Only eat until you feel comfortable not until you are full to the brim.
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