How to lose 10 pounds for good

There are people who struggle with keeping the pounds off for good.  You get the weight off but then in a few months' time it all comes back and then some. There are many reasons for this. They may be on a yo-yo diet, too lazy to sweat it off or have medical conditions. Whatever is your situation now, the most important thing is your resolve to lose the remaining 10 pounds for good.  Too many drastic weight changes puts too much stress on your body.

It's no secret. People who have successfully lost 10 pounds and kept it off have one thing to say: do it slowly and consistently. Set reasonable goals. To do that, check the ideal weight chart according to your height. Consult with your doctor before starting a physical fitness program. Then, do things accordingly. If you are interested in joining a health club, have a good assessment and see if it's workable. Some programs are just not the right fit for your lifestyle.

It's important to tell your trainer and nutritionist/dietician the amount of time you are willing to set aside for the program and work around that. A well-thought-of fitness/diet program is your guide to successful 10-pound weight loss. Take note that if you enjoy what you're doing, you're likely to stick with it for a long time so be specific right from the start.

Now for the expectations, in most cases, you won't see results in a week or two. Don't be discouraged. Just continue with your work out and diet. Losing two pounds a month is realistic and healthy. You can increase your weight loss as your body adjusts to your fitness and diet program.

There are ways to accelerate your weight loss.  You can take up kettlebell training or you can workout with 7 Minute Muscle or you can try and lose 10 pounds free with proper diet and exercise.