Rest Time Between Sets has always been a controversial topic. It has been a matter of debate among all bodybuilders from different parts of the world. And now it seems the debate has been carried over to online bodybuilding programs and forums too. Well, the reason is pretty obvious, there is simply no fixed answer to this question.
Quite a lot it depends on the goals, so a bodybuilding program meant for skinny guys trying to pull up some muscle mass will advice for very small periods of rest as compared to a bodybuilding program that is more meant for increasing strength.
During workouts, its not absolute weight that matters, rather it is the relative weight that counts. So, its more important as to how much difficult it is for your muscles. When you finish a set, your muscles should be totally exhausted. Starting a new set immediately is pointless. You should start your next set when your muscles have regained enough strength to give 100% to next set, but not so long that they have achieved 100% recovery.
For most people, this is normally between 1-2 minutes ,and if you need a precise amount of time, then you can choose with 1 minute of rest between sets and adjust later. You will pretty soon start understanding or feeling when your muscles are ready for the next set. While this is not a hard limit and you can surely relax and play around but you should not have a relaxed approach towards this. If your time gap is too small or too large it will affect your muscle growth.
If the break is too short, then your muscles will still be too sore and therefore you won't be able to lift as much as you should. Also, waiting too long is bad as it decreased the relative muscle growth.
You can also read about other top bodybuilding authors like Sean Nalewanyj and Jon Benson. These are all top bodybuilders and each of them have a highly successful bodybuilding program as per the need of user.
Nick Clipton
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