Antioxidant Supplements are Needed by Our Bodies

Antioxidants are a key factor that you require if you want to live a healthy life.  There are several antioxidant supplements available that are natural and that can assist you in living a healthier life.  There are also many types of food that contain antioxidants, although supplements are the ideal way to get the correct amounts of antioxidants in a consistent way.

The main benefit from antioxidants is cell protection.  Antioxidants can assist in protecting your cells from damage, which helps to fend off diseases.  Many times, you may have a lack of vitamins in your body, which will lead to a slower recovery from sickness.  If you have the correct amount of vitamins and antioxidants in your body, you’ll notice the difference in recovery speed.

Other benefits include:

- keeping blood clotting under control
- restoring libido
- maintenance of healthy skin, hair, and nails
- stronger immunity
- reduces risk of some cancers
- reduces risk of heart disease
- helps with night blindness

It is, of course, desirable to get antioxidant supplements in a herbal or natural form. There are non synthetic supplements available, that are ideal for keeping your body supplied, and helping to keep good health maintained.  They can be easily absorbed by your body, unlike some synthetic supplements.

Just do not depend on the pills, natural or not. Keep in mind that even though you may be consuming vitamins that incorporate antioxidants, you will still want to be on a healthy diet.  You will need food that contains good amounts of minerals and vitamins, although the supplemental vitamins will help, particularly if your body is running low on its supply of antioxidants.  Antioxidant supplements might also be called for if you aren’t able to eat the right foods that contain these precious nutrients.

For good sources of antioxidants, here is a good starter list of desirable foods that your body needs.

- garlic
- nuts
- meat (some would prefer not include red meats)
- eggs
- poultry
- seafood
- whole grains
- red, yellow-orange, and leafy green vegetables (including carrots, peppers, tomatoes, spinach, broccoli, cabbage, and pumpkin)
- fruits (including apricots, cantaloupe, avocado, citrus, berries, mango, and papaya)
- wheat germ, whole grains

Berries are especially being recommended based on various studies. (by the way, botanically, there is a question about what is a fruit and what is a vegetable, but the above list is from a common culinary stand point!)

If you are not supplying your body with the correct quantity of antioxidants, you’ll be at risk for sickness or disease.  Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts.  Good health stores have a variety of vitamins, and supplements, that include them. All you need to do is make sure that you are eating properly and doing all you can to lead a healthy lifestyle.