Risks of being overweight

Being overweight

Believe it or not, around 7 out of 10 persons are overweight.  This information points to the United States only, a testament to how prevalent the situation really is.

Are you one of those 7 individuals?  How do you discern you're obese?

Basically, the standard gauge when it comes to one's perfect weight is a formula labeled the body mass index, or BMI.  The formula is quite plain: the individual's weight (in kilograms) divided by the square root of the individual's height (in meters) equals the subject's BMI.

Simply, a BMI of about 22 to 25 denotes the person is within his preferred weight range.

A BMI of 25 to 29.9 would mean that the individual is overweight.

And a BMI of 30 or above means that the subject is obese.

The body mass index is the most exact and commonly acceptable barometer of being overweight or obese.  Many organizations refer to this figure in determining the existence of the condition as well as deciphering the hints it carries.

The BMI should by no means be neglected.  Being overweight poses several health perils, and most of them can be fatal.

The most common of such health hazards is, certainly, the progression of cardiovascular diseases.  Because your heart won't expand with the rest of your body, it will have a very hard time sustaining tempo with the strains of your growing figure.  Extra load will be placed upon the heart and it will be weaker You should keep taking healthy foods like wu yi tea, acai berry in your diet.

Of course, the arteries and the veins will play vital functions as well.  Being overweight will make you prone to fat and cholesterol increase in the main ducts, which may lead to clotting, which in turn may cause a heart attack or a stroke.

Being overweight will also make you more likely to obtain cancer. Breast, esophageal, colorectal, liver, gallbladder, pancreatic, stomach, and prostate cancers are always associated with the condition.

Musculoskeletal difficulties are also to be anticipated.  Backaches caused by the weight to be contained, osteoarthritis brought about by the destabilized bones, and gout because of the unhealthy diet that triggers the condition of being obese are just some of the physical discomforts that are most probable to be suffered.

If you're overweight, take it as a precaution.  After all, being above your ideal weight takes away  6 to 7 years of your life expectancy. 

Weight loss should be your primary goal.