Child Health and Nutrition Facts

It's important to be aware of the facts relating to child health and nutrition if you are a parent. In this article, we look at some of the key facts and tips to ge tthe best nutrition available for your child

Food Guide Pyramid

If you are concerned with child health and nutrition, one of the first steps you are going to have to take is to learn about the food pyramid. In order to provide them with the nutrition they need to thrive, it's essential to understand the food pyramid.

The food guide pyramid was designed by the US Dept of Agriculture to promote healthy nutrition in children over six years of age. The five major food groups are all required for good health and the main emphasis of the pyramid is on these five groups.

For proper child health and nutrition you are going to want to make sure that they are eating foods from all of these different food groups. Keep in mind that a serving in the food pyramid is not equal to whatever portion that you can eat at one meal. For instance, although the pyramid says that you should eat 2-3 servings of meat a day this does not mean that you need to eat meat three different times in one day.

Instead it means that you can have all 2-3 servings in a single meal if you have one large 5 to 7 ounce portion.

Also for proper child health and nutrition you want to make sure that they are getting enough exercise. Often this isn't much of a major issue for children but looking at the childhood obesity rates these days, it's not really optional anymore.

To give your child health and nutrition to keep them healthy, you are going to want to keep them from spending hours on the computer, and instead give them a time limit and then make sure they are doing something active. Whether this means having them play around with their friends or getting them outside to play sports, anything physical is wonderful for their overall health.

You can speak to a child nutritionist if you would like more information on this and some helpful tips and advice. These are professionals who are specially trained in this field and who will be able to offer you valuable information and advice.