Give Your Back A Break - Use An Inversion Table

Fitness Inversion Table

What can a fitness inversion table do for your back?

Did you know that you are physically shorter in the evening
than in the morning (or after sleeping)?

Why? - You might be surprised to learn that it is due to the discs in your spine!

Imagine those little discs getting compressed all day every day due to the affects of gravity.
All that weight bearing and holding yourself up against
gravity causes moisture to be squeezed out of the discs and the discs will be compressed.

This results in a net loss of height during the day as the discs compress..

During the night, while you sleep and because your spine is
no longer bearing vertical weight, the discs reabsorb
moisture and are thicker in the morning.

Fitness inversion tables - can help to counteract that problem.

What are some of the benefits of inversion tables? A table can allow you to go vertical and give your spine a much needed break.

Not only will your spine be more relaxed happier but you will be too. It
actually feels pretty good to be upside down for a period of
time.

Blood and oxygen can move to the head and that increased
flow can give you a more awake, more alive feeling. Better yet your back will feel better by decompressing the disc that gravity will cause on your back.

If you are daring you might even do a few sit-ups while
inverted - its a neat twist to being upside down and doing
sit-ups!

You can experience relief from pain by using back inversion
tables, others have - and you can or someone you love can
too.

Inversion tables might not be for everyone. It is always important to ask your physician
before using an inversion table or taking up any form of exercise.