Weight Loss Workouts and Bosu Ball Exercises

Bosu Ball Exercises

One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It is flat on the bottom while the blue part is an inflated dome. As far as weight loss workout equipment, it is one of the best.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Leg workouts typically begin with squats. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. Difficulty can be added by using hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance as important as strength in this exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

The lunge is another great exercise. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Switch legs as you perform the exercise. As you perform this exercise you can hold weights.

Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.

Upper body workouts with the Bosu include pushups. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Advanced pushups can be performed by flipping the Bosu over on the flat side and holding the edges as you exercise. Shoulder workouts can be added by performing a military press over your head with the Bosu.

It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.