Six Pack Stomach- The reality behind getting a six pack!

There are a lot of info commercials selling abdominal machines of all kinds claiming to be the best way to get a Six Pack Stomach. Everyone would have a Six Pack Stomach if it were really that easy.

There are abdominal machines that will help you to build up a Six Pack Stomach, but you shouldn't forget that fat will hide those muscles. You need to reduce the amount of fat on your body before you can hope to get your six-pack "on display. When you  look at the skinny guys and girls with great abs, and wonder how they have developed them,  It's simply because the content of their body fat is low.Don't rely on your abdominal exercises to get your body fat percentage down to the level required.One more wrong belief is that  by simply exercising the muscles located below an area of your body, you can burn the fat in that target area. This is totally not true. The energy to complete the exercise will be drawn by your body from its most suitable source. Carbohydrates or proteins are usually used during this type of exercise. Now, which abdominal exercises are going to provide the most bang for your buck? I don't suggest you need any equipment, just follow these simple exercises and you will develop your self a Six Pack Stomach. I recommend trying two basic workouts, completing 3 sets of crunches, but at no more than 80% of whatever your maximum output is. The position you assume is flat on your back, knees bent with your heels as close to your backside as is comfortable, and your hands on your chest.In order to begin your "crunches", pull in your navel toward the floor, and roll your body forward smoothly beginning with your head. Just go as far forward as when the middle of your back is off the floor. Do not try to go all the way up. To set your routine up you simply do a sample of as many as you possibly can. Next you multiply that by eighty percent. So lets assume on your first attempt your highest was ten. And if you take 80% of 10, you get 8. So your routine for the first week is to do 8 crunches 3 times with a one minute gap in between each set. Each week, you should look at your maximum again and re-assess it. I wish you well in developing your Six Pack Stomach, and if you stay with the program It won't be long before you can show them off.Steve Roberts is an industry expert in Lifestyle Health and Fitness, you can read more about health and fitness and exercises to build a six pack stomach at his blog.