Wednesday, September 24, 2008

Do Elliptical Machines Handle The Job?

exercise equipment

Elliptical machines are one of the newest cardio equipment machines to be introduced into the market. They promote a full-body yet low impact health fitness workout that can vary from high to low intensity depending on your preferences. They are designed to give you a cardiovascular boost by working both your upper and lower body through a wide range of adjustable features. But do these machines really live up to their claims and are they worth the cost a high quality machine can run?

An elliptical cross trainer is similar to a treadmill in its work on the leg muscles and the heart. An elliptical produces an intermediate range of leg motion between that of stationary bikes and treadmills. By varying the stride length on the elliptical trainer, you can target a larger variety of muscle groups. As your stride is lengthened, more calories are burned without any higher rate of noticeable exertion by the user. What that means for you is quick calorie burn and less time on the machine.

Despite providing a good weight-bearing workout, elliptical machines are very low impact. This means less stress on your joints during health fitness exercises because your feet never leave the pedals and therefore do not experience high impacts. You imitate the natural elliptical motion of walking and running with minimal impact on your body. The movement is fluid, and when you add your arms, gives you added stability as well as a great upper body workout.

Elliptical machines provide an excellent cardiovascular workout, a key part of overall health and fitness. Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is crucial to your long-term success. Simply adjusting incline, speed and other factors, you can maximize cardio impact.

If you have a pattern of starting and stopping your exercise and fitness routine because you get bored or just too busy, you should understand that the key to keeping your routine fresh is by doing something you enjoy and that gives you noticeable results in the shortest amount of time. Elliptical machines do this giving you a variety of options for your daily workout.

Elliptical machines provide a safe, low-impact aerobic workout. If you're thinking about purchasing an elliptical trainer, or any piece of exercise equipment, be sure to do your research, take the machine for a test workout, and evaluate your alternatives. Look for machines that have a good solid frame, adequately sized foot platforms, upper body handles, and adjustable inclines and directions.

Obesity is on the rise and it seems as if it is not slowing down. A sedentary lifestyle has led many people to pack on those extra pounds. Each pound adds pressure to the joints and heart. Over time these pounds add up and before you know it, you have tipped the scales into obesity. The problem is that many people are embarrassed to go to a gym and work out with others. There is a solution: treadmills. A treadmill is used in the comfort of your own home and you can use it anytime. Click here to find the model you want: Cardiovascular Fitness Articles also Bally  Total  Fitness and at Women  Fitness  Models

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