How to build hot abs

 

What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving sexy hot abs. Show determination, work hard and be disciplined in your approach to training and you will burn off bellyfat. Build a six pack in 10 minutes a day with our lower ab exercises.A high protein diet, cardio and our abdominal workout is the key to hard six pack abs. The equipment required is minimal. The way you train other muscles and abs is no different go for differing angles and speed. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warmup is essential to improve elasticity in ligaments and tendons. An added benefit to warming up thoroughly is that you can lift heavier weights. Lets take a look at those hot ab exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. Tense your stomach in this contracted position. Squeeze your abs hard while returning to the starting position this should take 4 seconds. Push out as many reps as possible. Rest 30 seconds and finish with normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Hang from a chining, arms extended with a shoulder width grip.Raise your legs knees together to chest level and tense your abs with no swinging. Hold in this top position for a count of 5 seconds tensing the abs hard. Lower your legs slowly and repeat. {You get maximum results by doing at least 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do no lower than 10 reps. These ab exercises are the key to building a strong chiselled mid section.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs