Secret To Lose The Belly And Get Washboard Abs

Men and women both want those nice flat, sexy abs
they could proudly show off their midsections and slim, visible abs. Frequently
they will start an exercise program with the goal of losing their belly and
getting back their flat, sexy abs
they once had when they were young.

It's a worthwhile goal and it CAN BE DONE! You should set aside the slick magazine lies and
the poor advice, misdirection and hype promulgated on TV, the web, media and
from the mouths of misinformed "experts". There are three areas of prime importance to keep in
mind if you want to start a successful exercise program to get your nice sexy
abs back.

Firstly, your diet has to reflect the real nutritional needs of your body. It's a sure thing that you will
never lose your belly if keep eating the Standard American Diet (S.A.D.) of fast
food burgers, fries and a soda. Nutrients processed out, most of us are starved
for real nutrients and seek instant gratification with junk food and fast food. A good principle is that if the food comes out of a plastic bag or bottle then don't eat it.
You must begin to eat a biologically correct diet of fresh, nutrient rich foods and staying away from
overprocessed "industrially made" crap. It also a bad idea to fall
for the current fad diet of the month, be it low fat, low carb or low anything.
Your body needs the macronutrients from all these food groups. The body needs
healthy fats, for example, from good sources like avocadoes, eggs, coconuts,
nuts and fish. What it doesn't need are the fats from refined, hydrogenated oils
or foods fried in hydrogenated oils.

Secondly, if you want six pack abs, then
you have to stop focusing on training your abs! They may seem contradictory
until you understand a key point about starting an effective exercises program:
You must start an exercise or training program that triggers a metabolic response that burns fat! Sit ups and crunches simply don't mobilize the body enough to do this.

The first main focus should be to reduce your body fat
percentage. One of the main reasons you don't have a six pack is because they
aren't visible-they are covered up by layers of fat!
So instead of doing specific "abs exercises" like crunches or situps you need to
target large muscle groups like the legs, back, torso and chest. Examples of
better exercises are squats, deadlifts, step ups, wind sprints, kettlebells, and
step-ups. These will do much more for your body if you want to burn fat. 

Thirdly, understand that intense, variable resistance training does more to burn
fat in your body than monotonous, steady state type of cardio like long distance
running. Strength training helps build more muscle and increased muscle mass in your body
the easier it is to keep fat off for good.

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