The Best 10K Training Method

The 10K schedule is something that each runner must keep in order to get to their best 10K run. This means that they will create the possibility to more running in less time because they have stayed with a schedule that works.

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K 5K Training that is organized and easy to follow makes sense for the average runner. Here are two examples of a 10K schedule to get you started:

Beginner
 Week 1 Monday  Tuesday  Wednesday  Thursday  Friday
  20 min  rest  3 min jog rest  25 mins

Week 2 rest  35 min easy  rest  20 min steady 2x10 min fast

Week 3 rest  30 min steady run/jog  rest  35 steady

As you can see, each week you are building upon the last week and you are moving toward your goal of keeping a 10K schedule. You would follow this out for another five weeks to complete the cycle of training.

You can have a beginner schedule and an advanced schedule be very very different and this schedule below is for an advanced runner. This individual has been running 4-5 times a week for 6 weeks or more:

Week 1 Monday  Tuesday Wednesday Thursday Friday
  3 miles easy 5 miles easy rest  6 miles  rest
        
Week 2 4 miles easy 6-7 miles  4 miles easy 6 miles  rest
    Easy hills

Week 3 rest  6 miles  4 miles easy 6 miles easy rest

Again, you can see that the 10K schedule would progress from this point with more running and higher level of Jogging .

It is important to note that when you are looking for a 10K schedule you can look on the Internet for hundreds of choices and you must pick the ones that are at your fitness level. Just take everything in baby steps because its important to start slow and work your way up.

As your endurance begins to develop and you can run longer distances and have better speed, you can begin to think about running some of the smaller races. This can give you an idea of how your 10K schedule needs to be tweaked.

You will also gain valuable information from other runners if you attempt the smaller 5K Training runs. Beginner runners should really make light out of the race and enjoy running and your main goal should be completion of the entire race. As you progress, you can start running some of the harder races. Always you will have on your mind the 10K race that you have set as your goal.

Many people take their 10K schedule with them until they are sure that they have memorized what to do. Every town has running races no matter what the size so check there first before you have to start traveling to various races.

Jogging Tip is a brand new website that is all about jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. Learn about training for a 5k and running your first 5K race. Stop by Jogging Tip.com today to get your free jogging ebooks just for signing up to be a member of the jogging tip website.