Dynamic or Static Stretches - Choose Your Routine

Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.

A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. A dynamic stretch will use movement to achieve its objectives.

On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.

Both of these stretching routines have pluses and minuses, depending on your needs. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.

Static Stretching Routines

Static stretches are well suited to warm up your muscles before an intense cardiovascular or strength training workout. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Improved circulation leads to oxygen being delivered more efficiently to the muscles and organs.

The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.

Stretching Dynamically

Dynamic stretching exercises are generally most beneficial to competition athletes. But you can do them even if you're not participating in a high intensity activity. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.

By performing a dynamic stretching routine, you won't have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.

So you now see that static stretches and dynamic stertches each have their strong points. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine.