7 Diet Secrets Of The Stars

7 Diet Secrets of the Stars!

Celebrities always look fabulous! When we see them in a newly released film or on television, our favorite celebrities always catch our eye with their attractive appearance and features. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Many of them will focus on well planned meals and regular heavy workouts. But, wouldn’t you like to know their secret for staying sexy? Here are some of the diet secrets of seven women celebrities.

1. The lovely, Jennifer Aniston

The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.

30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats -nuts and seeds, fish and olive oils

Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.

2. The lovely, Kate Hudson

Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that included weight training and cardiovascular workouts. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Many of us can relate to the struggles that surround weight loss right along side with Oprah, who has also experienced many of the same battles, however now, at age 50 she follows a consistent exercise schedule and diet plan; making her look fantastic. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. Both white sugar and white flour are avoided as much as possible or a least very limited. She also does not eat late at night, like so many of us do, and, in fact, she stops eating by 7pm each evening.

4. Gwyneth Paltrow

It may seem hard to believe that this Academy award-winning, perpetually slim actress would even need to follow a diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.

5. Let’s take a look at ’Madonna’ next.

The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. During a photo shoot, she prefers to drink tomato juice and herbal tea and limits her fruit intake to black grapes.

7. The lovely, Christie Brinkley

Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. In her home you will not find even a trace of junk food, because she does not want the temptation when a craving hits. Instead of eating candy bars, she snacks on sweet potatoes and when she needs to slim down fast, she follows a liquid juice diet.

When it comes to loosing weight, celebrities are just like the average person. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Regular people can have fantastic looking figures too, by choosing one of the above mention diet and fitness plans; so why not get started today to being a better you.

New Anti Aging Supplement Treats Metabolic Syndrome

If you are one of the 25% of Americans not taking care of yourself, chances are you have Metabolic Syndrome. If you are over 40, have an expanding waistline, high cholesterol, high blood pressure, poor diet, not enough exercise, high blood sugar (pre-diabetic), then you have this condition!

However, there is also a recent anti aging supplement that has proven helpful with metabolic syndrome.

Here are the symptoms:

• An expanding waistline (35 inches for women, 40 inches for men)

• A BMI (Base Metabolic Rate) of over 25

• Triglyceride level over 150

• A low HDL (good cholesterol) level

• Blood pressure over 130/85

• Higher than normal blood glucose level

Metabolic syndrome has different elements, so having just one element doesn't necessarily mean you have it. But if you have any 3 of the above conditions, you may be at risk.

Here's the bad news:

You're at risk for getting a heart attack or stroke - sooner than later.
You're at risk for getting diabetes.
You're among 25% of Americans with this condition.

Now for some good news

YOU can fix it.

Easy? Probably not. It requires a major lifestyle change. Diet and exercise should be first on your list of lifestyle changes.

For diet this means eating fewer calories and less saturated fat, and emphasizing whole grains, fish, and fruits and vegetables. Olive, safflower oil and nuts are good choices for unsaturated fats.

If you've been sedentary, begin exercising with brisk walking, about 30 minutes per day - 5 days a week. Gradually work up to 60 minutes of moderate activity at least 5 to 7 days a week.

More Good News:

An anti aging supplement has proven to also be helpful with your expanding waistline (visceral fat). It actually has been approved by the FDA as a new "dietary supplement".  What is interesting about this new supplement is that originally it was noted for its great antioxidant properties and has even been used in cosmetics! People in the clinical trials who took the supplement along with exercising, lost visceral fat twice as quickly and people that exercised without the supplement.

So here's the bad news: you still have to diet and exercise.

However, it's a good thing that there's something to help speed up your results - safely. It's made from Lychee Fruit Extract and Green Tea Extract. And it has other great anti aging benefits, too.

For more information about this new supplement: Oliginol for Metabolic Syndrome

Teen Weight Loss

Teen weight loss and the things you should know about it.

In today’s world, physical beauty is getting more and more attention and in fact, too much focus is being put on one’s appearance. The interest level has peak to the point of being obsessed, as a result teens purchase all kinds of products and services that they are lead to believe will help them be attractive.

Today, one of the biggest problems of people especially among teenagers all over the world, is that of being overweight or obesity. The struggle with being over weight is amplified by the lack of exercise and improper diets, all of which contribute to a low self-esteem, causing them to lose the confidence needed to be successful.

There are several things you can do to help a teen loose weight in a safe way, such as beginning to work on maintaining a healthy lifestyle and by using the following advice:

1. A decision must be made to lose weight and totally committed too.

Losing weight is a decision you must be totally committed too. There is value in talking with others and getting some good, sound advice on how to approach your weight loss endeavor. You also want to take a self assessment on how you feel about yourself.

You need to take a realistic look and ask yourself which areas you most want to improve, then get advice on how to best proceed.

After you have decided this, then you can start to make a plan of action to lose weight in a safe, effective and healthy way. Aside from making the major decision whether to lose or not to lose weight, the decision must also include full participation and often the help of others.

After you get the kind of support you need then you will want to work on a detailed list, that will show the process on how you plan to reach your weight loss goals. The decision will also include the possible resources and strategies you can use.

2. If possible, try to change your eating and exercising patterns together.

If you really want to lose weight then formulate an eating and exercise plan that will help you lose weight and motivate you to keep it a top priority. An effective plan may include eating foods low in fat and low in sugar along with a great deal of regular exercise.

3. Look for a support weight loss program or group and use them if you can.

There are two very popular weight loss programs that are recommended today by most experts and they are: TOPS which is the acronym for ’Take Off Pounds Sensibly’ and Weight Watchers. Unfortunately most people who join these programs end up dropping out before they reach their desired weight goal and so it is very important for parents of teenagers to support them in sticking to it.

4. You may want to consider getting professional assistance from a Rational Emotive Behavior and weight specialist.

Today teenagers struggle with obesity more than ever and because of that fact psychologist are prepared to offer their services, to better help people that are overweight discover ways to better health.

5. Choose a weight loss program or join a weight loss camp that you know to have a good reputation.

Losing weight can be a stressful experience. However, creating a fresh new environment can help a lot in pursuing teen weight loss programs.

There are several great weight loss camps that are geared specifically for children and young adults, with the primary focus of helping them learn healthy lifestyles, under the watchful eye of trained adults who are there to help them lose weight. When joining a weight loss camp, the first few days are sometimes stressful and you may find it hard to focus due to the many activities or pressures from that type of environment. That is why before beginning; make sure you choose a camp or program that is clinically proven to be safe and in a healthy environment, where you or your teenager can focus on loosing weight without unnecessary distractions.

Do You Know the Best Technique to Losing Fat?

The largest mistake people make when they decide to lose weight is not setting sensible goals.  They set their targets too high which set them up for failure.  The finest technique to losing fat is to set realistic and attainable, short-term targets.  With each goal you achieve you can set new goals; this increases confidence and self-esteem.

After setting your targets you should talk to your doctor about your weight loss plan and solicit his/her opinion.  Your physician can help you with giving knowledge about a healthier life-style by choosing foods that help sustain your nutritional needs.  It is always best to talk to your physician prior to starting any fat loss strategy; it’s good to get a base-line weight and blood pressure so your physician can watch you as you start to lose fat.

The subsequent step would be to educate yourself about all the causes why you are over-weight.  It’s not only the food you eat, but the reasons you turn to those foods instead of healthy foods. An outstanding place to find information is by checking out the Top Secret Fat Loss Secret Review; this gives details why some people are over-weight and not able to lose fat no matter what they do.

Once you comprehend what got you to where you are, you have to modify  the way you see food.  You can’t allow your cravings and emotional bonds to food over-take your need to eat healthier and live a more vibrant life.  The greatest ways to lose fat is by changing your habits; eating foods that are designed to work with your body and exercising to make your body stronger.

You don’t need a structured diet strategy to lose weight; you just need to take control of your life and understand and accept that if you want to live a long, happy life, you have to make some modifications.  Our bodies require certain vitamins and minerals to function at its finest; some diets deminish some of those vitamins and minerals, which is unhealthy and quite unsafe.  Merely eating reasonable, nutritious meals and exercising daily will give you the fastest and most useful and long-lasting results.  Once you start eating correctly you will notice that you will have more energy.  Once you have more energy, you will want to exercise.  Taking a brisk walk in the evening before bed is an excellent way to burn calories and jump start your metabolism.

It is very important to drink a lot of water; this has many effects to your body.  Many times we tend to eat out of tendency or boredom; a cup of water will help control that craving to eat in addition it will give your body its most significant part of survival.

You don’t have to have nothing to eat or limit your portions of foods as long as you are eating healthy foods.  Eat until you are full and then stop.  If you get hungry, eat again.  As long as you are eating healthy foods that are supplying your body with what it needs, you are safe.  The key is in choosing the foods you eat.  If you need something sweet, fruit offers this along with dietary values that maintain a healthy eating tendency.  Food is what makes your metabolism work; when you don’t eat because you are “dieting” you are in reality slowing down your metabolism and hinder your fat loss. When you eat dietary foods, you are not only jump starting your metabolism, but you are also feeding your body with what it desires.  This gives you much more energy and the ability to be more energetic, thus you begin losing fat. In reality, eating more is the solution to losing weight, as extreme as it might sound. Read Fat Loss 4 Idiots Reviewed to find out how to use the calorie shifting technique so that you can in reality eat more and lose fat.

Take control of your life; set realistic goals and move forward, day by day.

Mangosteen Fruit - The Queen of the Fruits is a Dog

Author: F Fleming B.Sc.Pharm, M.H

Have you noticed lately when you browse a health magazine that there is some unfamiliar exotic food being touted as the “New Super Food”? We are steadily being deluged with new information and declarations. From all kinds of exotic berries to power drinks how do we know what items have some good medicinal qualities?

I want to comment on a fruit that I’ve recently been introduced to called Mangosteen. Mangosteen fruit has been used since the beginning of mankind in the eastern world while it has only recently been discovered in the western world. Introduction of Mangosteen fruit to the accepting western world brought with it the name “Queen of Fruits”

Mangosteen fruit, sometimes referred to as Xango, originated in Southern Asia. This area is where Mangosteen fruit is usually grown. This fruit grows on Asian tropical evergreen trees where the temperature is relatively warm, does not grow in higher temperatures and grows at a very slow pace. When these trees are somewhere around ten years old they finally start to produce diminutive purplish fruits which are of no relation to the Mango. In Asia, Mangosteen fruit is regarded as the “Queen of Fruits” due to its delicate taste and fragrance

The “Claim to Fame” for Mangosteen fruit comes as a  abundant source of xanthones. These are phenolic compounds having potent antioxidant properties. Numerous people are unaware that most of the xanthones are located in the rind and outer shell, not in the fruit itself. Slick selling has promoted this exotic fruit for sale in the form of juices at ludicrous prices. On the internet I discovered Mangosteen juice for sale at $35.00 for a 750ml bottle. In a health food store I couldn’t believe it when I saw 1 liter of Mangosteen juice with a price tag at $50.00. Are these prices justifiable?

Wikipedia advises that when Mangosteen was examined for nutrient content, antioxidant strength and potential impact for reducing the risk against human maladies it was determined that the overall nutrient content was absent of important content.

I am very cautious of any food items imported from China. There is a recall on toddler’s toys in relation to lead contamination, milk products have been defiled with melamine which is a known toxin that has poisoned thousands of children while chickens, ingesting melamine, and their eggs are likewise contaminated.

A recent issue in The National Geographic magazine informs us about the Yellow River in China being so polluted that the water is not usable. Thousands of villagers are destined to die of cancer and other terminal disorders because they use the water from the Yellow River. In light of this information I must then pose some questions:

- If Mangosteen fruit comes from China what are the dirt conditions like in the location it is being grown?

- What waterways are feeding this produce and how seriously are they polluted?

- What horrors are we putting into our bodies when we select these exotic items?

We tend to forget our own superfoods grown right here in our farmer’s own backyards. Enjoy blueberries, black cherries, concord grape juice, blackberries and cranberries. All of these have been proven to have excellent antioxidant properties while they lower the risk against some human diseases. We can buy these quality foods certified organic which means we know that no pesticides have been used.

While you can buy our own homegrown foods, for your family, at a fraction of the price of Mangosteen juice you can also rest easier with the certainty of quality coming from our own certified organic farming. My money and my families good health remains with our own superfoods!

Why It’s Important to Know That It’s Not Your Fault You Are Fat!

There is a nasty cycle that occurs when an individual becomes over-weight; all parts of the cycle feeds on the other and forces the person into a world of denial, self-loathing, and depression.  Once a person gets to the place that is considered over-weight they begin dieting, which ultimately fails, because they don’t recognize the workings of why they are over-weight.

The most significant aspect of losing weight is comprehending the cause of why you are over-weight to begin with.  There are a variety of causes why somebody might turn out to be over-weight and even obese.  One of the principal causes for being over-weight is a life-time of awful eating habits that begin early in life and follow that person into adulthood.  Equally, the way to fight chubbiness is by altering those behaviors and learning a new way to look at food.

Comprehending all the workings of fatness can be baffling; having the information in front of you can assist you to take the first step towards losing that weight and having a improved way of life.  To find some outstanding information look into my Fat Loss 4 Idiots Review; there is a great deal of information that can and will alter your life forever.

Before the age of mass media and the saturation of advertising, people were less expected to eat foods based on desires; they would eat foods because of what the body needs to work at its peak.  With advertising we are punched in the face with pictures of unhealthful foods that look so good we can’t help ourselves.  Billboards flashing fast food items entice us to the drive through and feed our desires for the items that look, smell, and taste so good, but are not anything that our bodies actually need to function at its best.

The best ways to lose weight are the ways that are safe and effective.  You can begin to lose weight now merely by updating your eating and life-style habits.  A Trouble-free fat loss plan is not a diet, but a total modification in how you look at the foods you put into your body.

To understand the real reason you are fat, you should investigate my Top Secret Fat Loss Secret Review to get the complete story about what some say is a conspiracy that is keeping you fat and unhealthy. The voyage to getting rid of this unwanted  fat needs to start with a map on how to get from where you are to where you want to be.

Food should be seen for its nutritional standards and not for how it makes you feel emotionally.  Once you stop eating from feelings and start eating for nutrition, you will begin seeing a safe and rapid fat loss.  Putting together your new eating behaviors along with a regular exercise program will excel your fat loss and then you will have broken the cycle that has kept you in the over-weight mode all your life.

 

How To Make No Stress Cause Back Pain

Ridding Your Back of Pain Caused From Stress

Stress cause back pain in both the lower and upper part of the spine . Just like the sniffles that can be to the common cold, stress can be to back pain. It can actually result in floor you. It is almost a symbiotic relationship in a most evil way to the human body. This is not the kind of surprise you want to hang around for. Unfortunately, you do rarely get the chance to refuse. There's a big possibility that your stress cause back pain.

Many television viewers may recall the predicament “Sex and the City” attorney Miranda. She was left in after mounting stress and a fighting with gal pal Charlotte over the telephone. It caused her neck to wrench painfully, just like common causes back pain.  The more she moved, the worse she felt until finally ending up on the bathroom floor and clutching her rug. The back pain that stress causes can reverberate throughout the body, affecting just about everything.

Just Say No: To Stress Causing Back Pains

Is it possible to prevent stress from causing back pain?  Absolutely!  It is never too late to begin distressing your life and body. If you are currently grappling with back pain caused from stress, try to consider getting an appointment with a massage therapist.  Depending on how sever your pain is, it may be advisable to see both.  Check with your medical health insurance company as chiropractor visits are sometimes covered. You may even be able to receive information and a referral to a local massage therapist.

You will learn a few beneficial back pain exercises with the assistance of the chiropractor. Then you can work out the built up tension in your muscle tissue. You can make this way as a back pain treatment to release stress. Not only it release the stress that is stored up in your muscles, but a deep tissue massage also a great way to pamper yourself.  Being good to your body like that is one very good way to eliminate extra stress in your life.

Exercise is important. It can help you reduce stress in the body and stay healthy in general. You can also keep injuries and stiffness caused by too much stress to a minimum simply by a leisure morning walk to a weekly work out routine at your local fitness center. Back pain caused by stress does not have to afflict you. There are ways to avoid having to carry the burden of this rather painful problem. Yoga is a very popular form of exercise. It can increase muscle strength as it calms and works out stress. In this way, you will not have the stress cause back pain.

To get more information about back pain : http://www.medicinebackpain.com