How To Lose 15 Pounds Fast

Do you wish to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?

Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If the scale readout at the end is the most important part for you, then it probably doesn't matter if you lose fat, muscle or water. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

It doesn't matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends what you think to be 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Still, it can be risky if you don't approach your weight loss correctly.

To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deprive it of too much water and it will begin to break down.

Starving will not solve your problem either. In fact, not eating will cause your body to retain and even gain weight. Denying your body it's nutrients, will trigger the alarm. Desperately trying to survive, your body will hold onto every little piece you eat - this will add weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Keep these figures handy so you can see your progress.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Stop using salt and you will see how your weight starts to drop.

2) Always eat 4-6 small portions daily, instead of 3 big ones - this will help your body's digestive system to work correctly.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!